FemaleFood

5 products from which you do not gain weight

WomanHit.ru will tell you how to support your body shape with diet correction.
Products that would not affect our weight absolutely do not exist. However, some foods you can safely include in your diet, even while on a diet, since high fiber content will allow you to adjust the main processes in the body and you will not experience hunger for much longer. This is what we are going to talk about today.
Broccoli
A vegetable that everyone knows or at least heard about. There is simply an incredible amount of dishes that you can cook using this incredibly nutritious product. Due to the high content of fiber and water, the vegetable does not contain so many calories that, among other things, will not let you get hungry in a few hours.
Any person professionally involved in sports, will confirm that the diet without eggs can not be considered complete. One of the main advantages of eggs – they can be used in any form. However, we still do not recommend eating raw eggs, as there is a risk of infection with salmonella.
Ideally, if you boil a few pieces for breakfast: so you get a daily rate of protein and avoid large amounts of carbohydrates.
Quinoa
Not very popular product, but we hope that only for now. An interesting fact: the Incas, who believed that quinoa seeds are sacred, referred them to the chisaya mama or “mother of all seeds”, and the Inca emperors traditionally watched the first shoots ascend.
The seeds contain a large amount of protein, which is simply necessary for everyone who seeks to build muscle mass, in addition, the product is enriched with amino acids, which our body needs. Particularly popular product among vegetarians: they consider it a complete substitute for meat. Take a closer look if you want to prepare a complex meal with a high fiber content.
Lean beef
Currently, there are a lot of rumors about the connection of red meat with the appearance of cancer cells. Nevertheless, no party can give concrete facts. One thing can be said with precision – frying in oil will not exactly bring your body and body in order, and indeed such meat can be dangerous because of the carcinogens released during frying. Therefore, the best option for anyone who wants to model the silhouette, is cooking beef in boiled form or baked in red wine or olive oil.
Salmon
Despite the high content of fats, salmon must be present on your plate, at least several times a week, because the fat that is contained in fish does not bear any harm, rather, on the contrary. Salmon “offers” you fatty acids, which will be useful not only for the figure, but also for the brain.
By the way, broccoli from the first item will be a great side dish for boiled salmon.

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