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Nutritionists have uncovered the secret to the perfect breakfast for losing weight

Specialists revealed the details of a new comfortable diet. The secret to “super slimming” is the perfect breakfast.
Morning meal consists of only five ingredients – oatmeal, prunes, yogurt or kefir, cocoa powder and flaxseed oil. Cooking should be the night before.
5-7 pieces of prunes poured half a glass of hot water for 10-15 minutes. A spoon of cocoa is mixed with the same amount of butter in a separate bowl, after which two spoons of oatmeal are added. Then, the resulting mass is poured with a glass of kefir or yogurt. At the end, chopped prunes are added to the bowl. All ingredients need to be mixed and put in the refrigerator overnight.
Nutritionists believe that such a breakfast contains essential vitamins that help strengthen the immune system. The ingredients also provoke the removal of toxins and toxins, which leads to the loss of excess weight. However, this breakfast should not be consumed if there is a problem with the absorption of any of these products.
Reception of oatmeal with prunes during the month helps to lose an average of three kilograms, writes VistaNews.

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