Researchers dispel three myths about healthy sleep 

Scientists from London conducted a study in which they reviewed many scientific papers on healthy sleep and related problems.
As a result, experts have completely refuted one of the myths that it is enough for a person for five hours to sleep. According to scientists, you should sleep at least seven to eight hours a day. It is also not true that it is useful to sleep for half an hour several times a day.
In addition, among the popular myths about sleep, it turned out the statement that snoring is normal. Researchers say snoring can be a sign of serious illness.
In third place in terms of popularity was the myth that after drinking alcohol it is easier to fall asleep. According to scientists, in a state of intoxication will not be able to plunge into a deep sleep, reports “Medicine 2.0”.

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