HealthTraditional medicine

What is useful raisins

This dried fruit is loved by many, but did you know that it is not only tasty, but also very useful?
As part of raisins, many beneficial vitamins and minerals, such as magnesium, iron and calcium, vitamins C, A and vitamins of group B. And fructose in the dried fruit is 8 times more than in fresh grapes.
Actually, the use of raisins due to the beneficial properties of fresh grapes. Only with the difference that the beneficial effect of dried fruit on the body is 10 times greater than the effect of its fresh “parent”.
A large amount of B vitamins contained in raisins, a beneficial effect on the nervous system. Dried fruit helps fight insomnia and has a calming effect.
If you often have problems with blood pressure (it is high) or complications associated with the respiratory system, include raisins in your diet. Dried fruit is also useful for the cardiovascular system.

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